{"id":140819,"date":"2024-05-30T12:30:57","date_gmt":"2024-05-30T12:30:57","guid":{"rendered":"https:\/\/bdebooks.com\/en\/?post_type=book&#038;p=140819"},"modified":"2024-05-30T10:26:05","modified_gmt":"2024-05-30T10:26:05","slug":"fast-like-a-girl","status":"publish","type":"book","link":"https:\/\/bdebooks.com\/en\/books\/fast-like-a-girl-by-dr-mindy-pelz","title":{"rendered":"Fast Like a Girl"},"content":{"rendered":"<p>The book &#8216;Fast Like a Girl&#8217; is written by Dr. Mindy Pelz. In this book, Dr. Mindy Pelz analyzes fasting from a woman&#8217;s perspective. She dispels misconceptions and also highlights the power of intermittent fasting, which usually involves going 13 to 15 hours without food each day. The book also consists of a 30-day reset plan to ease into fasting safely.<\/p>\n","protected":false},"featured_media":140836,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"ep-author":[9697],"ep-series":[],"ep-genres":[221],"class_list":["post-140819","book","type-book","status-publish","has-post-thumbnail","hentry","ep-author-dr-mindy-pelz","ep-genres-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/140819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books"}],"about":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/types\/book"}],"replies":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/comments?post=140819"}],"version-history":[{"count":0,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/140819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media\/140836"}],"wp:attachment":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media?parent=140819"}],"wp:term":[{"taxonomy":"ep-author","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-author?post=140819"},{"taxonomy":"ep-series","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-series?post=140819"},{"taxonomy":"ep-genres","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-genres?post=140819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}