{"id":145167,"date":"2024-06-03T03:54:54","date_gmt":"2024-06-03T03:54:54","guid":{"rendered":"https:\/\/bdebooks.com\/en\/?post_type=book&#038;p=145167"},"modified":"2024-06-03T01:42:24","modified_gmt":"2024-06-03T01:42:24","slug":"the-dash-diet-weight-loss-solution","status":"publish","type":"book","link":"https:\/\/bdebooks.com\/en\/books\/the-dash-diet-weight-loss-solution-by-marla-heller","title":{"rendered":"The Dash Diet Weight Loss Solution"},"content":{"rendered":"<p>The Dash Diet Weight Loss Solution is a guide to weight loss and better health. It advocates for the DASH (Dietary Approaches to Stop Hypertension) diet, emphasizing fruits, vegetables, whole grains, lean meats, and heart-healthy fats. The book offers menu plans, recipes, and shopping lists to aid in weight loss, boost metabolism, and enhance cardiovascular fitness.<\/p>\n","protected":false},"featured_media":145186,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"ep-author":[10283],"ep-series":[],"ep-genres":[436,221,231,2246],"class_list":["post-145167","book","type-book","status-publish","has-post-thumbnail","hentry","ep-author-marla-heller","ep-genres-cook-books","ep-genres-health","ep-genres-non-fiction","ep-genres-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/145167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books"}],"about":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/types\/book"}],"replies":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/comments?post=145167"}],"version-history":[{"count":0,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/145167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media\/145186"}],"wp:attachment":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media?parent=145167"}],"wp:term":[{"taxonomy":"ep-author","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-author?post=145167"},{"taxonomy":"ep-series","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-series?post=145167"},{"taxonomy":"ep-genres","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-genres?post=145167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}