{"id":222175,"date":"2024-10-24T12:22:19","date_gmt":"2024-10-24T12:22:19","guid":{"rendered":"https:\/\/bdebooks.com\/en\/?post_type=book&#038;p=222175"},"modified":"2024-10-24T10:58:14","modified_gmt":"2024-10-24T10:58:14","slug":"why-we-sleep","status":"publish","type":"book","link":"https:\/\/bdebooks.com\/en\/books\/why-we-sleep-by-matthew-walker","title":{"rendered":"Why We Sleep"},"content":{"rendered":"<p>&#8220;Why We Sleep: Unlocking the Power of Sleep and Dreams&#8221; by Matthew Walker is a comprehensive exploration of the science of sleep. Walker, a neuroscientist and sleep expert, delves into the crucial role sleep plays in our lives, its impact on our health, and the consequences of sleep deprivation.<\/p>\n","protected":false},"featured_media":222176,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"ep-author":[16856],"ep-series":[],"ep-genres":[231,240,2246],"class_list":["post-222175","book","type-book","status-publish","has-post-thumbnail","hentry","ep-author-matthew-walker","ep-genres-non-fiction","ep-genres-science","ep-genres-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/222175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books"}],"about":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/types\/book"}],"replies":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/comments?post=222175"}],"version-history":[{"count":0,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/222175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media\/222176"}],"wp:attachment":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media?parent=222175"}],"wp:term":[{"taxonomy":"ep-author","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-author?post=222175"},{"taxonomy":"ep-series","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-series?post=222175"},{"taxonomy":"ep-genres","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-genres?post=222175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}