{"id":86788,"date":"2024-02-04T05:40:15","date_gmt":"2024-02-04T05:40:15","guid":{"rendered":"https:\/\/bdebooks.com\/en\/?post_type=book&#038;p=86788"},"modified":"2024-03-23T09:07:08","modified_gmt":"2024-03-23T09:07:08","slug":"notes-on-a-nervous-planet","status":"publish","type":"book","link":"https:\/\/bdebooks.com\/en\/books\/notes-on-a-nervous-planet-by-matt-haig","title":{"rendered":"Notes on a Nervous Planet"},"content":{"rendered":"<p>download the free pdf book Notes on a Nervous Planet from here. \u201cNotes on a Nervous Planet\u201d by Matt Haig is a thoughtful exploration of how the rapid pace of our contemporary world can affect our mental and physical well-being. Serving as a sequel to his globally acclaimed memoir, \u201cReasons to Stay Alive,\u201d this book offers a wider perspective on how the demands of modern life can fuel our anxieties.<\/p>\n<p>Drawing from his personal experiences with anxiety and panic attacks, Haig sheds light on how societal pressures and the digital age can exacerbate these conditions. First hitting the shelves on July 5, 2018, the book provides valuable insights into navigating life in the 21st century.<\/p>\n","protected":false},"featured_media":86789,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"ep-author":[1434],"ep-series":[],"ep-genres":[216,221,578,231,233,2248,2246],"class_list":["post-86788","book","type-book","status-publish","has-post-thumbnail","hentry","ep-author-matt-haig","ep-genres-essays","ep-genres-health","ep-genres-memoir","ep-genres-non-fiction","ep-genres-philosophy","ep-genres-psychology","ep-genres-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/86788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books"}],"about":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/types\/book"}],"replies":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/comments?post=86788"}],"version-history":[{"count":0,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/86788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media\/86789"}],"wp:attachment":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media?parent=86788"}],"wp:term":[{"taxonomy":"ep-author","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-author?post=86788"},{"taxonomy":"ep-series","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-series?post=86788"},{"taxonomy":"ep-genres","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-genres?post=86788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}