{"id":87754,"date":"2024-02-05T04:53:37","date_gmt":"2024-02-05T04:53:37","guid":{"rendered":"https:\/\/bdebooks.com\/en\/?post_type=book&#038;p=87754"},"modified":"2024-03-23T08:54:35","modified_gmt":"2024-03-23T08:54:35","slug":"the-5-second-rule-transform-your-life-work-and-confidence-with-everyday-courage","status":"publish","type":"book","link":"https:\/\/bdebooks.com\/en\/books\/the-5-second-rule-transform-your-life-work-and-confidence-with-everyday-courage-by-mel-robbins","title":{"rendered":"The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage"},"content":{"rendered":"<p>The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage is a powerful self-help book by Mel Robbins. In this book, Robbins introduces a simple yet effective technique\u2014that can revolutionize your life. The core idea is straightforward: you have just five seconds to take action before your brain sabotages your intentions.<\/p>\n<p>By counting backward from five to one, you can interrupt hesitation, self-doubt, and procrastination. Whether it\u2019s getting out of bed, making a phone call, or pursuing your dreams, this rule empowers you to act decisively.<\/p>\n","protected":false},"featured_media":87755,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"ep-author":[1472],"ep-series":[],"ep-genres":[203,221,231,2248,2246],"class_list":["post-87754","book","type-book","status-publish","has-post-thumbnail","hentry","ep-author-mel-robbins","ep-genres-business","ep-genres-health","ep-genres-non-fiction","ep-genres-psychology","ep-genres-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/87754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books"}],"about":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/types\/book"}],"replies":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/comments?post=87754"}],"version-history":[{"count":0,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/books\/87754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media\/87755"}],"wp:attachment":[{"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/media?parent=87754"}],"wp:term":[{"taxonomy":"ep-author","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-author?post=87754"},{"taxonomy":"ep-series","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-series?post=87754"},{"taxonomy":"ep-genres","embeddable":true,"href":"https:\/\/bdebooks.com\/en\/wp-json\/wp\/v2\/ep-genres?post=87754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}