Dopamine Nation: Finding Balance in the Age of Indulgence

Dr Anna Lembke’s Dopamine Nation is a profoundly engaging meditation on addiction and how the human brain’s reward system has come up against today’s excess. Combining neuroscience with real life stories, Lembke shows how overindulgence affects mental health and gives practical strategies to restore balance. This is an insightful book for a clear understanding of pleasure, pain and the search for the good life.