Set Boundaries, Find Peace

Set Boundaries, Find Peace by Nedra Glover Tawwab is self-help because it gives people easy instructions on how to set healthy boundaries to improve their interactions with other individuals and personal wellbeing. The guidelines giving by Tawwab, a certified therapist, are realistic to help one set, express, and reinforce the boundaries without shame. Stress and resentment are the binds that Karp says people can use this empowering book to help free themselves from as well as establish better and less stressful relationships.