The Mountain Is You

The Mountain Is You by Brianna Wiest is an energising self help book which taps into the psychology of self sabotage, providing guidance on how to remember the mountain as you. Wiest extols the importance of these attributes — self awareness, emotional intelligence, resiliency — to standing up to and conquering internal impediments, and offers practical advice, heartfelt reflections and motivational wisdom to help readers understand root causes of self defeating behaviours and to develop mastery over time of the self.

If you open the book, you will find The Mountain Is You with 240-pages. It is Educational genre classified book, which helps you to become successful by breaking harmful habits, to boost Mental wellbeing and to realize your development goals. A must read for people starting their personal discovery journey in order to unlock potential and climb metaphorical mountain blocks!