Why We Meditate

Daniel Goleman and Tsoknyi Rinpoche’s book “Why We Meditate: The Science and Practice of Clarity and Compassion” provides a thorough examination of the many facets and indisputable advantages of meditation. Combining empirical studies, Buddhist theory, and useful advice, this manual offers a thorough method for novices as well as experienced practitioners. It supports accepting oneself as one is and aids in breaking free from unfavorable thoughts and behavior habits. Transform your relationships, soul, and health with this life-changing book.