Breath

In the book Breath, James Nestor reveals how improper breathing is limiting us, but also how proper breathing can be transformative. Nestor brings cutting edge science together with ancient practices into how the way we breathe influences our health, performance and longevity. This book brings a fresh perspective to a fundamental, life changing habit, with practical techniques as well as amusing insights. An essential read for anyone on a mission to improve their well being and energy levels.