Change Your Brain, Change Your Life

Daniel Amen in his book titled Change Your Brain, Change Your Life explains the relationship between brain and the rest of the body. Expanding the newest data Amen describes how definite brain patterns contribute to behaviour, mood, and decision-making. Providing the nuts and bolts of how to change your brain he gives tactics to a better mental health, increased concentration, and better relationships, proving that rewiring your brain can rewired your life.