In Focus Psychic Development

Joylina Goodings has spent decades teaching what she calls psychic development, and In Focus Psychic Development is a beginner-oriented book that introduces the basic exercises she has used with students.

The book moves from grounding and meditation through visualization, working with energy, and the early techniques for psychic perception. There are practical exercises at the end of each chapter that the reader can try.

Goodings writes in a friendly, accessible way. She doesn’t ask the reader to believe a particular cosmology to do the exercises. The framing is more about expanding intuition and self-awareness than about making cosmic claims.

Readers who already work with these subjects will find familiar territory. Skeptics will probably not be persuaded. For people genuinely curious about the field and looking for a non-dogmatic place to start, the book delivers what it promises.