Lost Connections

Lost Connections: Why You’re Depressed and How to Find Hope is a book by Johann Hari that explores the lesser-known side of depression and anxiety. The book offers a radical new way of thinking about depression and anxiety, and provides a pragmatic and prescriptive guide to his method, the Core Language Approach. The book has received positive reviews from readers and critics alike, with The New York Times calling it “a fascinating read of Sadhguru’s insights and his teachings.