Mindful Eating

Julie Brinker’s book “Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight” offers advice on changing one’s point of view on food. The importance of being conscious of one’s eating behaviors and experiences is highlighted throughout the book. It’s about realizing the emotional connection to food and enjoying a healthy diet instead of dieting or trying to lose weight. The goal of the book is to assist readers in kicking bad cravings, getting rid of guilt about food, and leading happier lives.