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- File Type: PDF | ePUB | MOBI
- Downloads: 14
- Total Pages: 171
- Size: 2.3 MB
- Reading: 5hr 42min
BOOK EXCERPT
Benjamin W. Decker’s book “Practical Meditation for Beginners: 10 Days to a Happier Calmer You” is an extensive manual with a 10-day schedule for mastering ten meditation techniques. The book’s objective is to help both new and experienced meditators develop a routine that works for them. The book aims to provide readers with the courage to start meditating right away.
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