The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body

The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body by Dr. Michael Mosley is a game-changing approach to tackling one of the greatest silent epidemics of our time: raised blood sugar levels. In this timely book, Dr. Mosley explains why we accumulate dangerous abdominal fat and provides practical steps to shed it rapidly.

He dispels common myths, such as the belief that steady weight loss is always better than rapid weight loss or that those who lose weight quickly will inevitably regain it.