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The Dash Diet Weight Loss Solution
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The Dash Diet Weight Loss Solution
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  • Published: December 18, 2012
  • Pages: 294
  • Downloads: 4
  • Genre: Cook Books

The Dash Diet Weight Loss Solution

Marla Heller

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The Dash Diet Weight Loss Solution is a guide to weight loss and better health. It advocates for the DASH (Dietary Approaches to Stop Hypertension) diet, emphasizing fruits, vegetables, whole grains, lean meats, and heart-healthy fats. The book offers menu plans, recipes, and shopping lists to aid in weight loss, boost metabolism, and enhance cardiovascular fitness.

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