The Dash Diet Weight Loss Solution
Published: December 18, 2012
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- File Type: PDF | ePUB | MOBI
- Downloads: 2
- Total Pages: 294
- Size: 0.9 MB
- Reading: 9hr 48min
BOOK EXCERPT
The Dash Diet Weight Loss Solution is a guide to weight loss and better health. It advocates for the DASH (Dietary Approaches to Stop Hypertension) diet, emphasizing fruits, vegetables, whole grains, lean meats, and heart-healthy fats. The book offers menu plans, recipes, and shopping lists to aid in weight loss, boost metabolism, and enhance cardiovascular fitness.
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