The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution

Published: December 18, 2012

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  • File Type: PDF | ePUB | MOBI
  • Downloads: 2
  • Total Pages: 294
  • Size: 0.9 MB
  • Reading: 9hr 48min

BOOK EXCERPT

The Dash Diet Weight Loss Solution is a guide to weight loss and better health. It advocates for the DASH (Dietary Approaches to Stop Hypertension) diet, emphasizing fruits, vegetables, whole grains, lean meats, and heart-healthy fats. The book offers menu plans, recipes, and shopping lists to aid in weight loss, boost metabolism, and enhance cardiovascular fitness.

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