A Year of Self-Care

A Year of Self-Care

Published: January 19, 2021

DOWNLOAD INFO

  • File Type: PDF | ePUB | MOBI
  • Downloads: 33
  • Total Pages: 191
  • Size: 8.31 MB
  • ISBN: 9781647398873
  • Reading: 6hr 22min

BOOK EXCERPT

A Year of Self-Care is a beneficial book by Dr. Zoe Shaw. This book gives readers a roadmap to making a self-care regimen that prioritizes mental, physical, and emotional wellness. The book walks you through 365 concise yet thought-provoking exercises to help you become your happiest, most genuine self.

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