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How to Break Up with Your Phone

Downloads: 1K+
First published: 2018
Pages: 163

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About this book

Catherine Price’s How to Break Up With Your Phone: The 30—Day Plan to a Happier, Healthier, More Satisfying Life is a practical guide to reclaiming your life from digital distractions. In insightful research and action steps, Price shows readers how to cut screen time, rebond with the real world, and create more healthy habits. But this book is a refreshingly empowering resource for anyone who’s grown tired of losing control over what happens on their phone.

About the author

Catherine Price

Caught herself reaching for her phone while holding her newborn daughter, and turned the shame of that into thirty days of instructions. How to Break Up with Your Phone rests on one point: these devices are built by very clever people to be hard to put down, which makes willpower the wrong tool entirely.

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