How to Break Up with Your Phone

Catherine Price’s How to Break Up With Your Phone: The 30—Day Plan to a Happier, Healthier, More Satisfying Life is a practical guide to reclaiming your life from digital distractions. In insightful research and action steps, Price shows readers how to cut screen time, rebond with the real world, and create more healthy habits. But this book is a refreshingly empowering resource for anyone who’s grown tired of losing control over what happens on their phone.