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The Self Care Prescription

Downloads: 100+
First published: 2019
Pages: 171

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About this book

The Self Care Prescription book Gobin empowers you to find harmony and purpose in your connections, work, and life. From making a plan to spend more time with family and friends, to zeroing in on a career that you can sense good about the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

About the author

Robyn L. Gobin

A licensed clinical psychologist in Illinois, Robyn L. Gobin teaches in the Department of Kinesiology and Community Health at Illinois in Urbana-Champaign, and took her PhD in clinical psychology at Oregon.

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