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Permission to Feel

by Marc Brackett

Downloads
1K+
First published
2019
Pages
256
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About this book

Permission to Feel, published in 2019, is a book about emotions by Marc Brackett, a research psychologist and the founding director of the Yale Center for Emotional Intelligence. Brackett argues that people of every age do better when they can recognise their feelings, name them accurately and respond to them well, and that schools, families and workplaces can teach this.

The book explains his RULER approach, which stands for recognising, understanding, labelling, expressing and regulating emotions, and illustrates it with research and stories from his own life and work.

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About the author

Marc Brackett - BDeBooks
Marc Brackett

Marc A. Brackett is an American research psychologist and writer. He is the founding director of the Yale Center for Emotional Intelligence, a professor in the Child Study Center at Yale University and the author of Permission to Feel and Dealing With Feeling: Use Your Emotions to Create the Life You Want.

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Book facts

First published
2019
Reading time
About 7 hours
Pages
256
Language
English
Formats
PDF, EPUB, MOBI, Read online