Chatter
- Downloads
- 1K+
- First published
- 2021
- Pages
- 213
About this book
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It is a 2021 book by Ethan Kross, a psychologist and neuroscientist at the University of Michigan who studies emotion regulation. It is about the inner voice that most people use to talk to themselves, and how that voice can either help them or hold them back.
Kross draws on research from his own laboratory and on real-life cases to show how self-talk influences work, relationships and health, and he describes a set of simple tools for managing it when it turns negative.
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- EPUB 283 KB
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- PDF 1.8 MB
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Book facts
- Author
- Ethan Kross
- First published
- 2021
- Reading time
- About 4 hours
- Pages
- 213
- Language
- English
- Genre
- Mental Health
- Formats
- PDF, EPUB, MOBI, Read online