Science of Yoga

Looking for a book to know more about yoga? Download Science of Yoga by Ann Swanson. This is an invaluable resource for both yoga beginners and professionals. Explore the physiology of 30 key yoga poses from every angle, understand how yoga affects every system in the body, and achieve technical excellence in your practice. Annotated artworks reveal the mechanics, angles, blood flow, respiration, and muscle actions for each pose, allowing you to optimize the benefits of yoga for your body and mind.