Non-Fiction PDF EPUB MOBI

The Chimp Paradox

Downloads: 3,882
First published: 2012
Pages: 306

Read online EPUB Download Save

About this book

A highly recommended and simple to use book is theChimp Paradox by Steve Peters. The author, using a clear and effective approach, outlines the main principles of functioning of the emotional ‘chimp’ and describes how it impacts your actions. Full of ideas on how to enhance self-regulation, assertiveness, and goal-setting this book is a guide to help get the most out of life.

About the author

Steve Peters

A psychiatrist who worked with British Cycling and several Olympic athletes, and built a model simple enough to use mid-competition. The Chimp Paradox splits the mind into the Chimp, fast and emotional and older, the Human, rational and slower, and the Computer, where habits and beliefs are stored.

Open the author page