The Chimp Paradox
Steve Peters
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The Chimp Paradox
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The Chimp Paradox

Steve Peters
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A highly recommended and simple to use book is theChimp Paradox by Steve Peters. The author, using a clear and effective approach, outlines the main principles of functioning of the emotional ‘chimp’ and describes how it impacts your actions. Full of ideas on how to enhance self-regulation, assertiveness, and goal-setting this book is a guide to help get the most out of life.

About the Author

Steve Peters

A psychiatrist who worked with British Cycling and several Olympic athletes, and built a model simple enough to use mid-competition. The Chimp Paradox splits the mind into the Chimp, fast and emotional and older, the Human, rational and slower, and the Computer, where habits and…

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