The Fast Diet Recipe Book

The Fast Diet Recipe Book Book PDF version download from here or read it online. Mimi Spencer and Dr. Sarah Shenker’s “The Fast Diet Recipe Book” is a valuable resource for those following the 5:2 weight-loss plan. It contains 180 carefully calorie-counted, nutritious, low-calorie recipes. The book offers a variety of meals from quick breakfasts to relaxed dinners. Dr. Shenker, a nutritionist, ensures all recipes are balanced. The aim is to satisfy hunger and make Fast Days manageable. The book was first available on January 1, 2013.