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The Illustrated Happiness Trap

by Russ Harris

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Pages
168
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About this book

“The Illustrated Happiness Trap” by Russ Harris is a guidebook that employs the principles of Acceptance and Commitment Therapy (ACT). It’s designed to assist readers in managing stress, dealing with emotional pain more effectively, breaking free from harmful habits, and overcoming feelings of insecurity and self-doubt.

The book is presented in an enjoyable, easy-to-comprehend, and illustrated format, making ACT principles more approachable. It questions the notion that constant happiness is the norm, suggesting that this expectation can lead to unhappiness. As a companion to “The Happiness Trap,” this book offers practical strategies for leading a life that is more fulfilling, rewarding, and meaningful.

About the author

Russ Harris - BDeBooks
Russ Harris

Dr. Russ Harris, initially a medical doctor, later became a therapist and writer. He is recognized for his book “The Happiness Trap” among his nine publications. His work is primarily focused on Acceptance and Commitment Therapy (ACT), and he has provided ACT training to more than 50,000 health professionals.

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Book facts

Pages
168
Language
English
Formats
PDF, EPUB, MOBI, Read online