The Mental Toughness Handbook
- Downloads
- 100+
- First published
- 2020
- Pages
- 224
About this book
Damon Zahariades presents mental toughness as a set of habits and skills for dealing with setbacks and pressure. His training program addresses emotional awareness, impulse control, perseverance and delayed gratification. Exercises accompany the advice, giving people facing difficult circumstances a structured way to consider their responses and practice different behaviors.
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Book facts
- Author
- Damon Zahariades
- First published
- 2020
- Reading time
- About 2 hours
- Pages
- 224
- Language
- English
- Genre
- Business
- Formats
- PDF, EPUB, MOBI, Read online