The New Normal

The most thorough manual for surviving the COVID-19 epidemic is “The New Normal: A Roadmap to Resilience in the Pandemic Era,” written by Jennifer Ashton rather than Michael Andersen. The book offers helpful guidance on how to maintain safety and sanity in a world that is changing quickly.

It addresses issues such as establishing mental equilibrium, exercising throughout the pandemic, taking the appropriate medical measures, and understanding complex medical news. The necessity of accepting the new normal for what it is—rather than what we wish it to be—is emphasized throughout the book.