DOWNLOAD INFO
- File Type: PDF | ePUB | MOBI
- Downloads: 18
- Total Pages: 550
- Size: 13.8 MB
- Reading: 18hr 20min
BOOK EXCERPT
“How Not to Diet” is a book written by Dr. Michael Greger. The book provides a comprehensive guide to weight loss and healthy eating. It covers topics such as calorie density, the insulin index, and the impact of foods on our gut microbiome.
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