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How Not to Diet
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How Not to Diet
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  • Published: 2019
  • Pages: 550
  • Downloads: 19
  • Genre: Food

How Not to Diet

Michael Greger

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“How Not to Diet” is a book written by Dr. Michael Greger. The book provides a comprehensive guide to weight loss and healthy eating. It covers topics such as calorie density, the insulin index, and the impact of foods on our gut microbiome.

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