No Animal Food; and Nutrition and Diet; with Vegetable Recipes
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Preface
3:54 -
No Animal Food Ch. I - Urgency of the Subject
13:00 -
No Animal Food Ch. II - Physical Considerations
29:22 -
No Animal Food Ch. III - Ethical Considerations
19:49 -
No Animal Food Ch. IV - The Aesthetic Point of View
10:23 -
No Animal Food Ch. V - Economical Considerations
8:56 -
No Animal Food Ch. VI - The Exclusion of Dairy Produce
7:19 -
No Animal Food Ch. VII - Conclusion
7:53 -
Nutrition and Diet Ch. I - The Science of Nutrition
20:30 -
Nutrition and Diet Ch. II - What to Eat
24:33 -
Nutrition and Diet Ch. III - When to Eat
10:07 -
Nutrition and Diet Ch. IV - How to Eat
8:54 -
Food Table
9:32 -
Recipes - Intro & Soups
7:28 -
Recipes - Savory Dishes & Gravies and Sauces
12:59 -
Recipes - Puddings, Etc.
10:20 -
Recipes - Cakes & Biscuits
8:11 -
Recipes - Breads, Porridges & Fruit Cakes
5:31
No Animal Food; and Nutrition and Diet; with Vegetable Recipes (1910) is a public domain work.
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About this book
Rupert H. Wheldon argues for a diet drawn entirely from plants, extending his case beyond meat and fish to milk, eggs, and foods made from them. Published in 1910, this volume combines a defense of that position with discussions of nutrition, eating habits, and vegetable recipes. Its chapters approach food through health, ethics, appearance, and household expense, showing how a proposed change at the table becomes a broader argument about daily conduct.
The nutritional sections examine peas, beans, lentils, nuts, and cereals, including competing views about protein, digestion, and uric acid. Wheldon also compares white and whole wheat flour rather than treating all plant foods as interchangeable. Readers interested in food reform can study both the practical concerns and the medical reasoning of the period, with its health claims understood as part of the historical argument.
Contents
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Book facts
- Author
- Rupert H. Wheldon
- Reading time
- About 2 hours
- Genre
- Health
- Formats
- PDF, EPUB, Read online, Audiobook
- Audio read by
- Ben Adams