Power Through Repose
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- Pages
- 81
About this book
Power Through Repose lists subjects including the guidance of the body, rest in sleep, the use of the brain, training for motion, and mind training. The chapter on rest in sleep argues that the longest and most perfect rest should come during sleep at night, when voluntary activity of mind or body accomplishes nothing.
The movement instructions recommend repeating leg movements three times, trying on each repetition to move more slowly and with the leg heavier than before. The arm exercise asks for a slow lift from the shoulder, with the hand hanging, while the arm is thought of as heavy and the shoulder supplies the motive power.
About the author
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Book facts
- Author
- Annie Payson Call
- Pages
- 81
- Language
- English
- Genre
- Psychology
- Formats
- PDF, EPUB, Read online