Mindfulness
- Downloads
- 500+
- First published
- 2011
- Pages
- 164
About this book
Mindfulness is presented as a practice of active attention rather than simply an intention to feel calmer or think differently. Structured across successive weeks, the guide introduces exercises involving breathing, bodily awareness, movement, thoughts and difficult experiences. It addresses newcomers as well as people renewing an existing practice, linking sustained meditation with a fuller awareness of ordinary life.
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- EPUB 334 KB
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Book facts
- Author
- Mark Williams
- First published
- 2011
- Reading time
- About 5 hours
- Pages
- 164
- Language
- English
- Genre
- Buddhism
- Formats
- PDF, EPUB, MOBI, Read online