Mental Health PDF EPUB MOBI

Stop Self-Sabotage

by Judy Ho

Downloads: 100+
First published: 2019
Pages: 225

Read online EPUB Download Save

About this book

“Stop Self-Sabotage” is a self-help book written by Dr. Judy Ho. The book provides a fresh look at self-sabotage, helping readers answer two vital questions: Why do we do it? How do we stop? The book combines therapeutically proven strategies with practical tools and self-assessments.

About the author

Judy Ho

Ho is a clinical and forensic neuropsychologist with a doctorate and a licence, which distinguishes her from most of the shelf she sits on. Stop Self-Sabotage sets out a six-step method built on cognitive behavioural principles, aimed at the gap between what people intend and what they do, and it is unusually explicit about the evidence behind each step.

Open the author page