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Stop Self-Sabotage

by Judy Ho

Downloads
100+
First published
2019
Pages
225
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About this book

“Stop Self-Sabotage” is a self-help book written by Dr. Judy Ho. The book provides a fresh look at self-sabotage, helping readers answer two vital questions: Why do we do it? How do we stop? The book combines therapeutically proven strategies with practical tools and self-assessments.

Contents

About the author

Judy Ho

Ho is a clinical and forensic neuropsychologist with a doctorate and a licence, which distinguishes her from most of the shelf she sits on. Stop Self-Sabotage sets out a six-step method built on cognitive behavioural principles, aimed at the gap between what people intend and what they do, and it is unusually explicit about the evidence behind each step.

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Book facts

Author
Judy Ho
First published
2019
Reading time
About 6 hours
Pages
225
Language
English
Formats
PDF, EPUB, MOBI, Read online