Stop Self-Sabotage

Name: Stop Self-Sabotage
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Judy Ho

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“Stop Self-Sabotage” is a self-help book written by Dr. Judy Ho. The book provides a fresh look at self-sabotage, helping readers answer two vital questions: Why do we do it? How do we stop? The book combines therapeutically proven strategies with practical tools and self-assessments.

About the Author

Judy Ho

Ho is a clinical and forensic neuropsychologist with a doctorate and a licence, which distinguishes her from most of the shelf she sits on. Stop Self-Sabotage sets out a six-step method built on cognitive behavioural principles, aimed at the gap between what people intend and…

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