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Ten Days to Self-Esteem

Downloads: 500+
First published: 1993
Pages: 351

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About this book

The book 'Ten Days to Self-Esteem' is written by David D. Burns. It is a self-help book and it provides methods for identifying the causes of low mood and developing a more positive outlook on life. It emphasizes that negative feelings are caused by the way you think about events rather than the events themselves. This book consists of Self Help, Psychology, Non-Fiction and Health genres.

About the author

David D. Burns

David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine.