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Ten Days to Self-Esteem

by David D. Burns

Downloads
500+
First published
1993
Pages
351
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About this book

It is a self-help book and it provides methods for identifying the causes of low mood and developing a more positive outlook on life. It emphasizes that negative feelings are caused by the way you think about events rather than the events themselves.

Contents

About the author

David D. Burns - BDeBooks
David D. Burns

David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine.

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Book facts

First published
1993
Reading time
About 5 hours
Pages
351
Language
English
Formats
PDF, EPUB, MOBI, Read online