Ten Days to Self-Esteem
Published: March 17, 1999
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- File Type: PDF | ePUB | MOBI
- Downloads: 15
- Total Pages: 351
- Size: 11.1 MB
- ISBN: 9780688094553
- Reading: 11hr 42min
BOOK EXCERPT
The book ‘Ten Days to Self-Esteem’ is written by David D. Burns. It is a self-help book and it provides methods for identifying the causes of low mood and developing a more positive outlook on life. It emphasizes that negative feelings are caused by the way you think about events rather than the events themselves. This book consists of Self Help, Psychology, Non-Fiction and Health genres.
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