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The Self-Esteem Workbook
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Glenn R. Schiraldi
The Self-Esteem Workbook
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  • Published: September 9, 2001
  • Pages: 234
  • ISBN: 9781572242524
  • Downloads: 27
  • Genre: Non-Fiction
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The Self-Esteem Workbook

Glenn R. Schiraldi

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The Self-Esteem Workbook is a well-structured guide that shares effective cognitive strategies to fight self-deprecating thoughts. Grounded in the author’s innovative research, the book constructs the idea of how self-esteem can be significantly boosted through self-help resources.

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