DOWNLOAD INFO
- File Type: PDF | ePUB | MOBI
- Downloads: 5
- Total Pages: 234
- Size: 16.3 MB
- ISBN: 9781572242524
- Reading: 7hr 48min
BOOK EXCERPT
The Self-Esteem Workbook is a well-structured guide that shares effective cognitive strategies to fight self-deprecating thoughts. Grounded in the author’s innovative research, the book constructs the idea of how self-esteem can be significantly boosted through self-help resources.
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