The How of Happiness
Sonja Lyubomirsky
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The How of Happiness
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The How of Happiness

Sonja Lyubomirsky
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About the Author

Sonja Lyubomirsky

Lyubomirsky is a psychologist at the University of California, Riverside, who has spent a career testing whether deliberate activity can lift a person’s baseline happiness. The How of Happiness reports her own randomised trials of gratitude letters, acts of kindness and savouring, and puts numbers…

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