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The How of Happiness by Sonja Lyubomirsky, book cover
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The How of Happiness

by Sonja Lyubomirsky

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1K+
First published
2007
Pages
382
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About this book

Sonja Lyubomirsky examines whether people can deliberately increase their happiness and sustain that change. Drawing on psychological research, she proposes strategies suited to different interests, values and circumstances. The guide connects its explanation of happiness with practical activities and an emphasis on the continued effort involved in making those activities part of everyday life.

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About the author

Sonja Lyubomirsky - BDeBooks
Sonja Lyubomirsky

Sonja Lyubomirsky is a Russian-born American professor in the Department of Psychology at the University of California, Riverside and author of The How of Happiness: A Scientific Approach to Getting the Life You Want.

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Book facts

First published
2007
Reading time
About 7 hours
Pages
382
Language
English
Formats
PDF, EPUB, MOBI, Read online