Mini Habits: Smaller Habits, Bigger Results
- Downloads
- 500+
- First published
- 2013
- Pages
- 366
About this book
Stephen Guise proposes building habits through daily actions small enough to complete even when motivation is low. His practical guide connects this approach with the workings of the brain, willpower and repeated behavior. Explanations of the method lead into advice on applying small commitments to lasting changes in everyday life.
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Book facts
- Author
- Stephen Guise
- First published
- 2013
- Reading time
- About 2 hours
- Pages
- 366
- Language
- English
- Genre
- Habits
- Formats
- PDF, EPUB, MOBI, Read online