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The Intuitive Eating Workbook for Teens

by Elyse Resch

Downloads: Under 100
First published: 2019
Pages: 269

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About this book

The Intuitive Eating Workbook for Teens was published on the first day of April 2019. This book introduces a fresh perspective on developing healthy eating habits that don’t involve dieting. It elaborates on the ten principles of intuitive eating, guiding teens to understand their body’s natural signals for hunger and satiety.

About the author

Elyse Resch

Elyse Resch works as a registered dietitian nutritionist and nutrition therapist who co-created the Intuitive Eating framework. The Intuitive Eating Workbook for Teens adapts that approach for adolescents through explanations, reflections, and exercises concerning hunger, satisfaction, body respect, movement, and freedom from diet rules.

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