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The Intuitive Eating Workbook

Downloads: 100+
First published: 2017
Pages: 353

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About this book

The Intuitive Eating Workbook is a guide to developing a healthy relationship with food. It focuses on listening to your body's natural hunger and satisfaction cues, following the ten principles of intuitive eating. The workbook includes information and writing prompts to help you understand your relationship with food and your body.

About the author

Evelyn Tribole

Tribole is a registered dietitian who spent years putting people on diets and watching the weight return, and in 1995 she and Elyse Resch published Intuitive Eating, which proposed the reverse: reject the diet mentality, eat when hungry, stop when full, treat no food as forbidden, and separate the question of health from the question of body size.