The Intuitive Eating Workbook
- Downloads
- 100+
- First published
- 2017
- Pages
- 353
About this book
The Intuitive Eating Workbook is a guide to developing a healthy relationship with food. It focuses on listening to your body's natural hunger and satisfaction cues, following the ten principles of intuitive eating. The workbook includes information and writing prompts to help you understand your relationship with food and your body.
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Book facts
- Author
- Evelyn Tribole
- First published
- 2017
- Reading time
- About 4 hours
- Pages
- 353
- Language
- English
- Genre
- Nutrition
- Formats
- PDF, EPUB, MOBI, Read online