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Weight Training for Triathlon

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First published: 2012
Pages: 257

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About this book

Weight Training for Triathlon book gives us a year-round triathlon-specific weight-training program that is guaranteed to enhance your performance and yield results. It aims to boost strength, speed, endurance, and stamina, enabling you to reduce time in all three events by utilizing the most advanced and efficient exercises available.

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About the author

Ben Greenfield

Ben Greenfield is a triathlete, personal trainer, nutritionist, author, public speaker, and former bodybuilder known for the practice of biohacking. He has participated in 13 Ironman competitions and over 120 races, becoming a USA Triathlon top-ranked athlete in his age group for a period of time.