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Weight Training for Triathlon by Ben Greenfield, book cover
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Weight Training for Triathlon

by Ben Greenfield

Downloads
Under 100
First published
2012
Pages
257
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About this book

Weight Training for Triathlon book gives us a year-round triathlon-specific weight-training program that is guaranteed to enhance your performance and yield results. It aims to boost strength, speed, endurance, and stamina, enabling you to reduce time in all three events by utilizing the most advanced and efficient exercises available.

Contents

About the author

Ben Greenfield - BDeBooks
Ben Greenfield

Ben Greenfield is a triathlete, personal trainer, nutritionist, author, public speaker, and former bodybuilder known for the practice of biohacking. He has participated in 13 Ironman competitions and over 120 races, becoming a USA Triathlon top-ranked athlete in his age group for a period of time.

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Book facts

First published
2012
Reading time
About 80 minutes
Pages
257
Language
English
Genre
Health
Formats
PDF, EPUB, MOBI, Read online