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The Mind-Gut Connection

Downloads: 1K+
First published: 2016
Pages: 263

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About this book

Emeran Mayer’s Mind-Gut Connection is a book that delves into the intricate relationship between our brain and gut. Authored by Dr. Emeran Mayer, a leading neurobiologist specializing in stress, the book sheds light on how this connection influences our mood, decisions, and overall health.

It offers practical advice on gut healing, balancing the microbiome, promoting weight loss, boosting immunity, and preventing neurological diseases. The book also discusses strategies to foster a happier mindset and alleviate fatigue, mood swings, anxiety, and depression.

About the author

Emeran Mayer

Emeran Anton Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is a pioneer of medical research into brain-gut interactions

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