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The Mind-Gut Connection

by Emeran Mayer

Downloads
1K+
First published
2016
Pages
263
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About this book

The Mind-Gut Connection is a 2016 book by Emeran Mayer, a neuroscientist who studies stress and the brain-gut axis. It explains how the gut and the brain communicate and how that link affects mood, decisions and overall health.

Mayer gives practical advice on healing the gut, balancing the microbiome, losing weight, supporting immunity and lowering the risk of neurological disease. He also covers ways to ease fatigue, mood swings, anxiety and depression.

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About the author

Emeran Mayer - BDeBooks
Emeran Mayer

Emeran Anton Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is a pioneer of medical research into brain-gut interactions

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Book facts

First published
2016
Reading time
About 6 hours
Pages
263
Language
English
Formats
PDF, EPUB, MOBI, Read online