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The Clever Guts Diet

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First published: 2017
Pages: 261

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About this book

The Clever Guts Diet by Dr. Michael Mosley delves into the fascinating world of gut health. Our guts are astonishingly clever, housing millions of neurons—equivalent to those found in a cat’s brain. Additionally, the gut is home to the microbiome, a vast community of trillions of microbes that significantly influence our mood, weight, and immune system.

In this groundbreaking book, Dr. Mosley takes readers on a revelatory journey through the gut, highlighting how junk food and excessive antibiotic use have disrupted the balance of “good” gut bacteria.

About the author

Michael Mosley

Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show.