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The Clever Guts Diet

by Michael Mosley

Downloads
100+
First published
2017
Pages
261
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About this book

The Clever Guts Diet by Dr. Michael Mosley delves into the fascinating world of gut health. Our guts are astonishingly clever, housing millions of neurons, equivalent to those found in a cat’s brain. Additionally, the gut is home to the microbiome, a vast community of trillions of microbes that significantly influence our mood, weight, and immune system.

In this groundbreaking book, Dr. Mosley takes readers on a revelatory journey through the gut, highlighting how junk food and excessive antibiotic use have disrupted the balance of “good” gut bacteria.

Contents

About the author

Michael Mosley - BDeBooks
Michael Mosley

Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show.

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Book facts

First published
2017
Reading time
About 4 hours
Pages
261
Language
English
Formats
PDF, EPUB, MOBI, Read online