Dr Jo Prendergast

Dr Jo Prendergast is a New Zealand psychiatrist, parent, comedian, and author who translates clinical knowledge into practical guidance for families. Her experience in medicine and performance shapes the direct, humane tone of When Life Sucks, a guide to helping teenagers through difficult periods of mental health. HarperCollins New Zealand published the book in 2023. It covers anxiety, mood problems, trauma, eating and body-image concerns, neurodivergence, substance use, psychosis, and the challenge of finding professional care. Prendergast writes from the combined perspectives of a psychiatrist and a mother, using humour to make hard conversations more approachable without treating serious problems lightly. When Life Sucks is framed as first-aid guidance rather than a substitute for individualized clinical treatment. Its emphasis is on helping parents listen, regulate their own reactions, notice rising risk, and remain present while a young person develops useful skills and support. Prendergast also performs comedy as Jo Ghastly, an outlet that complements her interest in discussing emotionally difficult subjects with clarity and warmth.