Breaking the Habit of Being Yourself
- Downloads
- 10K+
- First published
- 2012
- Pages
- 314
About this book
Breaking the Habit of Being Yourself, published in 2012, is Joe Dispenza's book on changing the way you think and behave. Dispenza, who writes about neuroscience and consciousness, argues that we repeat the same thoughts, feelings and habits and so keep recreating the same life. He explains how the brain and body can be retrained and describes a method of meditation intended to help readers build a new way of being. The book also covers his ideas about the brain, energy and change, and includes a guided meditation programme. It is aimed at readers interested in self-improvement and mind-body practice.
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Book facts
- Author
- Joe Dispenza
- First published
- 2012
- Reading time
- About 7 hours
- Pages
- 314
- Language
- English
- Genre
- Meditation
- Formats
- PDF, EPUB, MOBI, Read online