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Author: S.J. Scott

📚 1 Book ✍️ Educational 📄 PDF & EPUB 🌍 United States 🎂 1975

Publishes short practical books on habits and focus at a steady rate, aimed at readers who want a procedure rather than a theory.Declutter Your Mind covers the mechanics of rumination, with mindfulness, scheduled worry time and value clarification as the tools, and is co-written with Barrie Davenport.Scott is a self-published author rather than a researcher, and the books restate established cognitive behavioural and habit material in compressed form. Useful as a checklist, thin as an explanation of why any of it works.

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