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Declutter Your Mind by S.J. Scott, book cover
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Declutter Your Mind

by S.J. Scott

Downloads
1K+
First published
2016
Pages
165
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About this book

Persistent worry and negative inner chatter are the focus of this practical guide to mental clutter. It introduces breathing, meditation and ways to reconsider negative thoughts, then connects those habits with personal values, goals and relationships. Attention also turns to simplifying physical surroundings, digital activity and daily obligations as parts of a more deliberate life.

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About the author

S.J. Scott - BDeBooks
S.J. Scott

Publishes short practical books on habits and focus at a steady rate, aimed at readers who want a procedure rather than a theory. Declutter Your Mind covers the mechanics of rumination, with mindfulness, scheduled worry time and value clarification as the tools, and is co-written with Barrie Davenport.

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Book facts

First published
2016
Reading time
About 3 hours
Pages
165
Language
English
Formats
PDF, EPUB, MOBI, Read online