Declutter Your Mind by S.J. Scott, book cover
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Declutter Your Mind

Downloads
1K+
First published
2016
Pages
165

Contents

About the author

S.J. Scott - BDeBooks
S.J. Scott

Publishes short practical books on habits and focus at a steady rate, aimed at readers who want a procedure rather than a theory. Declutter Your Mind covers the mechanics of rumination, with mindfulness, scheduled worry time and value clarification as the tools, and is co-written with Barrie Davenport.

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Book facts

First published
2016
Reading time
About 3 hours
Pages
165
Language
English
Formats
PDF, EPUB, MOBI, Read online