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Why Has Nobody Told Me This Before?

by Julie Smith

Downloads: 5K+
First published: 2022
Pages: 308

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About this book

Who would not wish they had known these little tips sooner? provides guidance on coping with any issue one may face, including depression or anxiety and stress in ordinary life. Dr. In this week’s episode of Let’s Talk, Julie Smith offers practical strategies to cope with stress, maintain good mental health, and manage challenging times. These can be viewed as recommended for every person who would like to get clear and individuals who need to become better.

About the author

Julie Smith

Dr Julie Smith trained as a clinical psychologist and worked in the British National Health Service before setting up on her own, and roughly ten years of practice sit behind the short videos that made her widely known. She began posting brief, practical explanations of therapy techniques in 2019 and has since gathered more than ten million followers.

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