Author: Sheryl Ziegler

Sheryl Ziegler is a clinical psychologist, family counselor, speaker, and writer who translates professional experience into practical guidance for parents. Mommy Burnout examines the exhaustion produced by chronic pressure, isolation, perfectionism, and the expectation that mothers should manage every part of family life without limits. Drawing on years of counseling families, Ziegler offers ways to rebuild supportive relationships, set more sustainable expectations, and make space for personal well-being. Dey Street Books, an imprint of HarperCollins, issued the guide in 2018. Ziegler also founded the Child and Family Therapy Center at Lowry and hosts Dr. Sheryl’s PodCouch, where her conversations continue the book’s focus on family communication and resilience.