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Mommy Burnout

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Pages: 248

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About this book

Mommy Burnout is a thorough guidebook by Dr. Sheryl Ziegler. This book offers a lifeline for today’s mothers, offering practical strategies to liberate them from the overwhelming pressure of being the flawless mom. The book is brimming with humorous, relatable anecdotes and pragmatic advice to break the cycle of burnout, and shield our children from the potential harm burnout can inflict.

About the author

Sheryl Ziegler

Sheryl Ziegler is a clinical psychologist, family counselor, speaker, and writer who translates professional experience into practical guidance for parents. Mommy Burnout examines the exhaustion produced by chronic pressure, isolation, perfectionism, and the expectation that mothers should manage every part of family life without limits.

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